Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Cassava:
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.3 times more Vitamin B2, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Cassava provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Cassava:
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.5 times more Iron, 1.9 times more Phosphorus, 15.2 times more Sodium and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Copper, 1.3 times more Magnesium, 11.6 times more Manganese and 1.7 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Cassava contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Energy and 2.5 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Cassava offer comparable quantities of Fiber per seven ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.