Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of vitamins per 7 oz
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 60 times more Sodium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.3 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.