Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of vitamins per 100 kcal
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 60 times more Sodium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.3 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 100 calories.