Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Carrots with Salt:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Carrots with Salt:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 4 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2 times more Copper, 2.8 times more Manganese, 48.4 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Canned Carrots with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.9 times more Energy, 4.5 times more Omega 6, 4.2 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.