Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Carrots with Salt:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Carrots with Salt:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 4 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2 times more Copper, 2.8 times more Manganese, 48.4 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Canned Carrots with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.9 times more Energy, 4.5 times more Omega 6, 4.2 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.