Nutrient Comparison: White Sweet Corn VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Sweet Corn versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Sweet Corn vs Canned Carrots with Salt:
- 7 ounces of White Sweet Corn have 11.1 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B6, 10.6 times more Vitamin E and 32.7 times more Vitamin K than Raw White Sweet Corn.
- 7 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw White Sweet Corn as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Sweet Corn vs Canned Carrots with Salt:
- 7 ounces of White Sweet Corn have 4.6 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 1.9 times more Copper, 2.8 times more Manganese and 16.1 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Carrots with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of White Sweet Corn lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw White Sweet Corn as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Sweet Corn have 3.4 times more Energy, 6.9 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 5 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw White Sweet Corn as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.