Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 6.1 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 2 times more Vitamin B6, 18.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2.6 times more Magnesium, 3.2 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.1 times more Copper and 6.7 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned Carrots with Liquids and Salt contain similar levels of Iron, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 3.4 times more Energy, 3.6 times more Carbohydrate, 2.3 times more Sugars and 4.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.