Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Potato Skin:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.3 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Potato Skin:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.7 times more Phosphorus, 27.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6 times more Calcium, 8.8 times more Copper, 7.7 times more Iron, 9 times more Manganese and 2.2 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Potato Skin contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.4 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.