Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Potato Skin:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Potato Skin:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.2 times more Phosphorus and 20.5 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10 times more Calcium, 12.8 times more Copper, 12 times more Iron, 1.8 times more Magnesium, 9 times more Manganese and 3.1 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Potato Skin contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 15.1 times more Omega 6 than Potato Skin.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Potato Skin offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.