Nutrient Comparison: Boiled Yellow Sweet Corn VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Sweet Corn versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Yellow Sweet Corn have 1.7 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9, 7.3 times more Vitamin C, 14.7 times more Vitamin E and 220.3 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Yellow Sweet Corn have 1.4 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 1.4 times more Iron and 1.3 times more Manganese than Boiled and Drained Yellow Sweet Corn.
- 7 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Sweet Corn have 3.4 times more Energy, 45.1 times more Omega 6, 3.9 times more Carbohydrate and 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6