Nutrient Comparison: Boiled Yellow Sweet Corn VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Sweet Corn versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn vs Cooked Broccoli Raab:
- 7 ounces of Boiled Yellow Sweet Corn have 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 17.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 6.7 times more Vitamin C, 28.1 times more Vitamin E and 640 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 1.6 times more Potassium, 6.5 times more Selenium and 56 times more Sodium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Sweet Corn have 3.8 times more Energy, 18.9 times more Omega 6, 6.7 times more Carbohydrate and 7.3 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 11.2 times more Omega 3 than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6