Nutrient Comparison: Boiled Yellow Sweet Corn VS Coriander Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Sweet Corn versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn vs Coriander Leaves:
- 7 ounces of Boiled Yellow Sweet Corn have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 25.9 times more Vitamin A, 2.8 times more Vitamin B2, 2.7 times more Vitamin B9, 4.9 times more Vitamin C, 27.8 times more Vitamin E and 775 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Coriander Leaves provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn vs Coriander Leaves:
- 7 ounces of Boiled Yellow Sweet Corn have 1.6 times more Phosphorus and 1.2 times more Zinc than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 22.3 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 2.6 times more Manganese, 2.4 times more Potassium, 46 times more Sodium and 1.3 times more Water than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Coriander Leaves contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Coriander Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Sweet Corn have 4.2 times more Energy, 14.7 times more Omega 6, 5.7 times more Carbohydrate, 5.2 times more Sugars and 1.6 times more Protein than Coriander Leaves.
- Both Boiled Yellow Sweet Corn and Coriander Leaves offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 in seven ounces.