Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen sweet yellow Corn kernels versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen sweet yellow Corn kernels vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Frozen sweet yellow Corn kernels vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 298 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 4.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.4 times more Carbohydrate than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.