Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Cooked Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, degermed, enriched versus 7 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, degermed, enriched vs Cooked Pasta:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 33.9 times more Vitamin B1, 19.4 times more Vitamin B2, 11.4 times more Vitamin B3, 8 times more Vitamin B6 and 33.3 times more Vitamin B9 than Cooked Pasta.
- 7 ounces of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, degermed, enriched vs Cooked Pasta:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 50 times more Calcium, 1.3 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 10.7 times more Phosphorus, 3.9 times more Potassium, 1348 times more Sodium and 2 times more Zinc than Cooked Pasta.
- 7 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 2.2 times more Energy, 2.4 times more Omega 6, 2.4 times more Carbohydrate, 3.9 times more Fiber and 1.5 times more Protein than Cooked Pasta.
- 7 ounces of Cooked Pasta provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked Pasta provide inadequate amounts of Omega 3 in seven ounces.