Comparing Nutrients in 300 calories Cornmeal, white, self-rising, degermed, enrichedVS Cooked Pasta
Weight per 300 calories
Cornmeal, white, self-rising, degermed, enriched
84.5g
Cooked Pasta
190g
Cornmeal, white, self-rising, degermed, enriched has 2.2 times more energy per 100g than Cooked Pasta. It has high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Cooked Pasta?
Cornmeal, White, Self-rising, Degermed, Enriched VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Cooked Pasta?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, degermed, enriched vs Cooked Pasta:
300 calories of Cornmeal, white, self-rising, degermed, enriched have 15.1 times more Vitamin B1, 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, degermed, enriched vs Cooked Pasta:
300 calories of Cornmeal, white, self-rising, degermed, enriched have 22.3 times more Calcium, 4.2 times more Iron, 1.2 times more Magnesium, 4.8 times more Phosphorus and 600 times more Sodium than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 1.7 times more Copper than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Cooked Pasta contain similar levels of Zinc per 300 calories.
300 calories of Cooked Pasta lack sufficient amounts of Calcium
Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked Pasta lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, degermed, enriched have 1.8 times more Fiber than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 1.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.