Comparing Nutrients in 300 calories Cooked PastaVS Yellow Canned Hominy
Weight per 300 calories
Cooked Pasta
190g
Yellow Canned Hominy
417g
Cooked Pasta has 2.2 times more energy per 100g than Yellow Canned Hominy. It has above average energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Yellow Canned Hominy?
Cooked Pasta VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Yellow Canned Hominy:
300 calories of Cooked Pasta have 4.5 times more Vitamin B6 than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 3 times more Vitamin B5 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B5
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B6
Both Cooked Pasta as well as Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Yellow Canned Hominy:
300 calories of Cooked Pasta have 1.5 times more Copper, 2.1 times more Manganese and 4 times more Selenium than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 2.7 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 757.1 times more Sodium, 4.5 times more Zinc and 2.9 times more Water than Cooked Pasta.
Both Cooked Pasta as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta have 1.8 times more Protein than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 2.9 times more Omega 6 and 3 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Cooked Pasta as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.