Nutrient Comparison: Cooked Pasta VS Yellow Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Pasta versus 5 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Pasta vs Yellow Canned Hominy:
- 5 ounces of Cooked Pasta have 12.1 times more Vitamin B3 and 9.8 times more Vitamin B6 than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 1.4 times more Vitamin B5 than Cooked Pasta.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Cooked Pasta as well as Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Pasta vs Yellow Canned Hominy:
- 5 ounces of Cooked Pasta have 3.3 times more Copper, 4.6 times more Manganese, 1.7 times more Phosphorus and 8.8 times more Selenium than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 345 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Pasta.
- Both Cooked Pasta and Yellow Canned Hominy contain similar levels of Iron and Magnesium per five ounces.
- Both Cooked Pasta as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Pasta have 2.2 times more Energy, 2.2 times more Carbohydrate and 3.9 times more Protein than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 1.3 times more Omega 6 and 1.4 times more Fiber than Cooked Pasta.
- 5 ounces of Cooked Pasta provide inadequate amounts of Omega 6
- Both Cooked Pasta as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in five ounces.