Nutrient Comparison: Cooked Pasta VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta vs Yellow Canned Hominy:
- 14 ounces of Cooked Pasta have 12.1 times more Vitamin B3 and 9.8 times more Vitamin B6 than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 1.4 times more Vitamin B5 than Cooked Pasta.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Cooked Pasta as well as Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta vs Yellow Canned Hominy:
- 14 ounces of Cooked Pasta have 3.3 times more Copper, 4.6 times more Manganese, 1.7 times more Phosphorus and 8.8 times more Selenium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 345 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Pasta.
- Both Cooked Pasta and Yellow Canned Hominy contain similar levels of Iron and Magnesium per 14 ounces.
- Both Cooked Pasta as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta have 2.2 times more Energy, 2.2 times more Carbohydrate and 3.9 times more Protein than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 1.3 times more Omega 6 and 1.4 times more Fiber than Cooked Pasta.
- 14 ounces of Cooked Pasta provide inadequate amounts of Omega 6
- Both Cooked Pasta as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.