Nutrient Comparison: White Cornmeal VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of White Cornmeal versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Cornmeal vs Cooked Teff:
- 7 ounces of White Cornmeal have 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Teff.
- Both Whole-grain White Cornmeal as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Cornmeal vs Cooked Teff:
- 7 ounces of White Cornmeal have 1.7 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 4.4 times more Sodium and 1.6 times more Zinc than Cooked Teff.
- While 7 oz of Cooked Teff contain 8.2 times more Calcium, 5.7 times more Manganese and 7.3 times more Water than Whole-grain White Cornmeal.
- Both White Cornmeal and Cooked Teff contain similar levels of Copper per seven ounces.
- 7 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Cornmeal have 3.6 times more Energy, 5.5 times more Fat, 3.9 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Cooked Teff.