Comparing Nutrients in 300 calories White CornmealVS Cooked Teff
Weight per 300 calories
White Cornmeal
83g
Cooked Teff
297g
White Cornmeal has 3.6 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - White Cornmeal or Cooked Teff?
White Cornmeal VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cornmeal or Cooked Teff?
Lets compare vitamin content per 300 calories of White Cornmeal vs Cooked Teff:
300 calories of White Cornmeal have 1.7 times more Vitamin B2 than Cooked Teff.
While 300 kcal of Cooked Teff contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Whole-grain White Cornmeal.
Both White Cornmeal and Cooked Teff provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of White Cornmeal have insufficient amounts of Vitamin B9
Both Whole-grain White Cornmeal as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Cornmeal vs Cooked Teff:
300 kcal of Cooked Teff contain 29.3 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 20.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Zinc and 26.2 times more Water than Whole-grain White Cornmeal.
300 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Teff contain 1.4 times more Fiber and 1.7 times more Protein than Whole-grain White Cornmeal.
Both White Cornmeal and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.