Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Cornmeal, degermed, enriched, yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched versus 7 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 99.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 188.4 times more Sodium and 2.1 times more Zinc than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, degermed, enriched, yellow contain similar levels of Iron per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.6 times more Fat, 2 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3