Nutrient Comparison: Boiled Young Cowpeas with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Cowpeas with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Young Cowpeas with Salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.9 times more Vitamin A, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 29.5 times more Vitamin C and 6.6 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Cowpeas with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Young Cowpeas with Salt have 3.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium, 5.9 times more Sodium and 2.3 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Cowpeas with Salt have 2.7 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.8 times more Omega 3 than Boiled and Drained Young Cowpeas with Salt.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.