Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas with Salt vs Baked Red Potatoes:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B9, 3.8 times more Vitamin E and 13.1 times more Vitamin K than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas with Salt vs Baked Red Potatoes:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 2.6 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 20.1 times more Sodium and 3.6 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.5 times more Potassium than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Baked Red Potatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 1.5 times more Energy, 7.7 times more Omega 3, 3.1 times more Sugars, 3.6 times more Fiber and 3.7 times more Protein than Baked Red Potatoes.
- Both Cooked Frozen Young Cowpeas with Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in seven ounces.