Nutrient Comparison: Cooked Frozen Young Cowpeas VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Young Cowpeas have 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 12.8 times more Vitamin B9 and 2.7 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A and 3.4 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Young Cowpeas have 2.2 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium and 4.1 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 11.8 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas have 3.6 times more Energy, 2.6 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Fiber and 14.6 times more Protein than Cooked Frozen Carrots.
- Both Cooked Frozen Young Cowpeas and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.