Nutrient Comparison: Frozen Young Cowpeas VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Young Cowpeas versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Young Cowpeas vs Cauliflower:
- 7 ounces of Frozen Young Cowpeas have 4.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.1 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Young Cowpeas vs Cauliflower:
- 7 ounces of Frozen Young Cowpeas have 5.3 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 5.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Cauliflower contain similar levels of Calcium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Young Cowpeas have 5.6 times more Energy, 8.1 times more Omega 3, 5.1 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Frozen Young Cowpeas , Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.