Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Hyacinth-Young beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leafy Tips Cowpeas with Salt versus 7 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas with Salt vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 4.1 times more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas with Salt vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 1.7 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese and 1.3 times more Potassium than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 1.6 times more Protein than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3.3 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.