Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leafy Tips Cowpeas versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas vs Frozen Broccoli Spears:
- 7 ounces of Boiled Leafy Tips Cowpeas have 3.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Vitamin A, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas vs Frozen Broccoli Spears:
- 7 ounces of Boiled Leafy Tips Cowpeas have 1.7 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leafy Tips Cowpeas have 1.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3 and 1.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 7 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.