Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leafy Tips Cowpeas versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Leafy Tips Cowpeas have 1.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Leafy Tips Cowpeas have 2.1 times more Calcium, 3 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leafy Tips Cowpeas have 5.9 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Leafy Tips Cowpeas and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.