Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas vs Tomatoes in Juice with Salt:
Boiled and Drained Leafy Tips Cowpeas have 1.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas vs Tomatoes in Juice with Salt:
Boiled and Drained Leafy Tips Cowpeas have 2.1 times more Calcium, 3 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Leafy Tips Cowpeas have 4.3 times more Omega 3 and 5.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Leafy Tips Cowpeas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.