Nutrient Comparison: Leafy Tips Cowpeas VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Leafy Tips Cowpeas versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leafy Tips Cowpeas vs Tomato Juice with Salt:
- 7 ounces of Leafy Tips Cowpeas have 1.6 times more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin C than Raw Leafy Tips Cowpeas.
- Both Raw Leafy Tips Cowpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leafy Tips Cowpeas vs Tomato Juice with Salt:
- 7 ounces of Leafy Tips Cowpeas have 6.3 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 7.5 times more Manganese, 2.1 times more Potassium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Phosphorus and 36.1 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Leafy Tips Cowpeas as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leafy Tips Cowpeas have 8.8 times more Omega 3, 1.4 times more Carbohydrate and 4.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.