Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas versus 7 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs Young Cowpeas :
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 1.7 times more Vitamin A, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin C than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.5 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Young Cowpeas provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs Young Cowpeas :
- 7 oz of Raw Young Cowpeas contain 2.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.6 times more Manganese, 2.2 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Young Cowpeas contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Young Cowpeas contain 2.6 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Young Cowpeas offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.