Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 3.7 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 99.3 times more Sodium than Boiled and Drained Young Pods With Seeds Cowpeas.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy