Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is average in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Frozen Roasted Potatoes with Salt?
Boiled Young Pods With Seeds Cowpeas VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Young Pods With Seeds Cowpeas have 37.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Young Pods With Seeds Cowpeas have 13.7 times more Calcium, 5.2 times more Iron, 1.6 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 26.6 times more Sodium than Boiled and Drained Young Pods With Seeds Cowpeas.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Young Pods With Seeds Cowpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.