Comparing Nutrients in 7 ounces Cranberry sauce, jellied, canned, OCEAN SPRAY VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	11% 318kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.6g	17.8% 23g	130g per day for Men 19-50 years
Sugars	88% 64g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.4g	12% 8.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.3g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 5.6g	g per day for Men 19-50 years
Fiber	5.22% 2g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	3.72% 2.1g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	18.5% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	2% 67.5mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.12% 115g	4.7% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 7 oz

Compare the macro and micronutrient content in 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 8.4 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 3.1 times more Iron than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Copper per seven ounces.
• 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 3.2 times more Energy, 3.5 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fructose and 1.7 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy and Fiber
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Protein in seven ounces.