Comparing Nutrients in 500 calories Cranberry sauce, jellied, canned, OCEAN SPRAY VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Weight per 500 calories

• Cranberry sauce, jellied, canned, OCEAN SPRAY: 313g
• Strawberry Banana NAKED JUICE Fruit Juice Smoothie: 1000g

Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.2 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has above average energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.

Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	NA	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	89.7% 117g	130g per day for Men 19-50 years
Sugars	139% 101g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.2% 30.6g	61% 44.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 55.6g	% 28g	g per day for Men 19-50 years
Sucrose	% 0.31g	% 28.3g	g per day for Men 19-50 years
Fiber	8.22% 3.13g	15.8% 6g	38g per day for Men 19-50 years
Protein	5.86% 3.3g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0.69% 6.25μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.47% 3.13mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	0.94% 9.38mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.2% 1.94mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.25mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.27mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.8% 12.5mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	3.13% 106mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	0.85% 0.094mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	4.9% 182g	23.6% 873g	3700g per day for Men 19-50 years

Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?

Lets compare vitamin content per 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 26.9 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 10.7 times more Calcium, 3.7 times more Copper, 22.4 times more Magnesium, 6.8 times more Manganese, 14.4 times more Phosphorus, 18.9 times more Potassium and 4.8 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Iron per 500 calories.
• 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.4 times more Fructose and 1.9 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Protein in 500 calories.