Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 59.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Navel Oranges:
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.5 times more Iron and 2.1 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 14.3 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus, 7.9 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 3.2 times more Energy, 3.2 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Fructose than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.