Cranberry sauce, whole, canned, OCEAN SPRAY has 3.2 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Navel Oranges?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Navel Oranges?
Lets compare vitamin content per 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 19.3 times more Vitamin A and 190.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 46.2 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 17.7 times more Magnesium, 1.6 times more Manganese, 18.5 times more Phosphorus, 25.5 times more Potassium and 4.7 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.3 times more Fructose than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.9 times more Fiber and 3.9 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein