Lets compare vitamin content per 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Navel Oranges:
Raw Navel Oranges contain 6 times more Vitamin A and 59.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 5 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Navel Oranges:
Cranberry sauce, whole, canned, OCEAN SPRAY has 1.5 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus, 7.9 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cranberry sauce, whole, canned, OCEAN SPRAY has 3.2 times more Energy, 3.2 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Raw Navel Oranges have similar amounts of Protein per 5 oz.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.