Nutrient Comparison: Boiled Garden Cress with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress with Salt vs Tomato Paste:
- 7 ounces of Boiled Garden Cress with Salt have 3.1 times more Vitamin A, 3.1 times more Vitamin B9 and 33.6 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- Both Boiled and Drained Garden Cress with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress with Salt vs Tomato Paste:
- 7 ounces of Boiled Garden Cress with Salt have 1.7 times more Calcium, 1.2 times more Manganese, 4.1 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 4.2 times more Zinc than Boiled and Drained Garden Cress with Salt.
- 7 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garden Cress with Salt have 9.3 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Energy, 5 times more Carbohydrate, 3.9 times more Sugars, 5.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Garden Cress with Salt.
- 7 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.