Nutrient Comparison: Cucumber VS Boiled Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cucumber versus 7 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cucumber vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Cucumber have 5.6 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 5.8 times more Vitamin A, 9.5 times more Vitamin B1, 4.3 times more Vitamin B2, 10.3 times more Vitamin B3, 3.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Whole Cucumber.
- 7 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Whole Cucumber as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cucumber vs Boiled Leafy Tips Cowpeas:
- 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 4.3 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Potassium than Raw Whole Cucumber.
- Both Cucumber and Boiled Leafy Tips Cowpeas contain similar levels of Water per seven ounces.
- 7 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Whole Cucumber as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cucumber have 1.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 7.2 times more Protein than Raw Whole Cucumber.
- 7 ounces of Cucumber provide inadequate amounts of Protein
- Both Raw Whole Cucumber as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.