Nutrient Comparison: Boiled Dandelion Greens VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Tomato Puree:
- 7 ounces of Boiled Dandelion Greens have 13.2 times more Vitamin A, 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin C, 1.2 times more Vitamin E and 162.2 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3 and 7.7 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Tomato Puree:
- 7 ounces of Boiled Dandelion Greens have 7.8 times more Calcium, 1.4 times more Manganese and 1.6 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.5 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Tomato Puree contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Dandelion Greens as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dandelion Greens have 9.5 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate and 9.7 times more Sugars than Boiled and Drained Dandelion Greens.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.