Nutrient Comparison: Dock VS Canned Harvard Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dock versus 7 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dock vs Canned Harvard Beets with Liquids:
- 7 ounces of Dock have 200 times more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 2.2 times more Vitamin B6 and 20 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 3.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Dock.
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Dock as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dock vs Canned Harvard Beets with Liquids:
- 7 ounces of Dock have 4 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 5.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus and 2.4 times more Potassium than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 40.5 times more Sodium than Raw Dock.
- Both Dock and Canned Harvard Beets with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Dock lack sufficient amounts of Selenium and Zinc
- 7 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dock have 2.4 times more Protein than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 3.3 times more Energy and 5.7 times more Carbohydrate than Raw Dock.
- Both Dock and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dock provide inadequate amounts of Energy
- 7 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein