Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Boiled Dandelion Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Leaves with Salt versus 7 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves with Salt vs Boiled Dandelion Greens with Salt:
- 7 ounces of Boiled Drumstick Leaves with Salt have 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 2.1 times more Vitamin A, 6 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Drumstick Leaves with Salt.
- 7 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- 7 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves with Salt vs Boiled Dandelion Greens with Salt:
- 7 ounces of Boiled Drumstick Leaves with Salt have 1.3 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 1.3 times more Copper than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Boiled Dandelion Greens with Salt contain similar levels of Calcium, Sodium and Water per seven ounces.
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Leaves with Salt have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 1.6 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
- 7 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy