Nutrient Comparison: Boiled Drumstick Leaves VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Leaves versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves vs Tomato Juice with Salt:
- 7 ounces of Boiled Drumstick Leaves have 15.3 times more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 13.3 times more Vitamin B6 and 47 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves vs Tomato Juice with Salt:
- 7 ounces of Boiled Drumstick Leaves have 15.1 times more Calcium, 2 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 12.8 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 28.1 times more Sodium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Leaves have 3.5 times more Energy, 3.2 times more Carbohydrate, 5 times more Fiber and 6.2 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Sugars than Boiled and Drained Drumstick Leaves.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.