Nutrient Comparison: Boiled Drumstick Pods with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Drumstick Pods with Salt have 57.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Drumstick Pods with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Drumstick Pods with Salt have 1.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Boiled Drumstick Pods with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Pods with Salt have 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy