Nutrient Comparison: Cooked Frozen Edamame VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Edamame versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Tomato Puree:
- 7 ounces of Cooked Frozen Edamame have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 28.3 times more Vitamin B9 and 7.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin C and 2.9 times more Vitamin E than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Prepared Frozen Edamame as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Tomato Puree:
- 7 ounces of Cooked Frozen Edamame have 3.5 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus and 3.8 times more Zinc than Tomato Puree.
- Both Cooked Frozen Edamame and Tomato Puree contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Prepared Frozen Edamame as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Edamame have 3.2 times more Energy, 24.8 times more Fat, 89.5 times more Omega 3, 21.9 times more Omega 6, 2.7 times more Fiber and 7.2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Sugars and 19.8 times more Fructose than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6