Nutrient Comparison: Boiled Eggplant with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Eggplant with Salt have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, 30.8 times more Vitamin C, 3.2 times more Vitamin E and 30.4 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- 7 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Eggplant with Salt have 1.7 times more Copper and 21.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Eggplant with Salt have 1.5 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Eggplant with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Eggplant with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.