Nutrient Comparison: Boiled Eggplant with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Eggplant with Salt have 4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin C, 1.8 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- 7 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Eggplant with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Eggplant with Salt have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Eggplant with Salt have 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Boiled and Drained Eggplant with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.