Nutrient Comparison: Boiled Escarole VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Tomato Puree:
- 7 ounces of Boiled Escarole have 3.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 62.3 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 7.9 times more Vitamin B6, 3.2 times more Vitamin C and 4.9 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Tomato Puree:
- 7 ounces of Boiled Escarole have 2.6 times more Calcium, 2.3 times more Manganese and 1.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Escarole without Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Escarole have 1.5 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Carbohydrate, 21 times more Sugars and 1.4 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled and Drained Escarole without Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.