Nutrient Comparison: Stewed Dried Figs VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Dried Figs versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Dried Figs vs Navel Oranges:
- 7 ounces of Stewed Dried Figs have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B5, 34 times more Vitamin B9 and 13.4 times more Vitamin C than Stewed Dried Figs.
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Stewed Dried Figs as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Stewed Dried Figs vs Navel Oranges:
- 7 ounces of Stewed Dried Figs have 1.6 times more Calcium, 3.2 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 7.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Stewed Dried Figs as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Dried Figs have 2.2 times more Energy, 2.2 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Stewed Dried Figs as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.